Monday, August 20, 2007


Here is a link to find your BMI (Body Mass Index).
You don't have to look if you don't want to, but it was one thing that helped me get jumpstarted to work out this morning. And I needed the kick!


Well Said Cards said...

Do you still have your weight loss blog? I've been working out two days a week and this week I'm going up to three!

The Williams Family said...

I need a push to start walking again and this may have just been what I am looking for. I am going to print this out and post it on the fridge.